Dealing with severe depression can be debilitating and overwhelming. Some days it might feel impossible to even get out of bed. However, no matter the…
Major depressive disorder (MDD), what we commonly refer to as depression, involves persistent low mood or sadness, disruptions to sleep and appetite, a loss of…
Cognitive behavioral therapy (CBT) is a structured, evidence-based approach to talk therapy built around the idea that thoughts, feelings, and behaviors are deeply interconnected. A…
Depression can affect every aspect of a person’s life, including their relationships. It can make it more difficult to communicate your feelings, engage in activities…
Dysthymia, now called persistent depressive disorder (PDD), is a form of chronic depression. While PDD symptoms aren’t as severe as major depressive disorder, its long-lasting…
For many people facing depression, therapy is the natural starting point for treatment. It offers a space to unpack difficult experiences, explore what’s driving negative…
As the days grow shorter and temperatures get colder, many people notice a shift in their mood. Seasonal depression, officially known as seasonal affective disorder…
Depression can take over a person’s life and make it difficult to find happiness or joy. Living with depression can be challenging and even debilitating,…
Major depressive disorder can take over your life, causing low mood, loss of energy, and lack of interest in activities previously enjoyed. If you’re dealing…
Welcoming a baby into your life is an incredible experience, but it can also bring unexpected challenges. Many new parents feel overwhelmed, tired, or emotionally…