Anxiety can completely take over a person’s life, affecting every aspect of their existence. It can lead to feelings of fear, worry, and unease that…
Telehealth has been helping people with mental health conditions, especially since the onset of the COVID-19 pandemic. It has provided a convenient and accessible way…
Generational trauma, also known as historical trauma or intergenerational trauma, refers to the emotional and psychological wounds passed down from one generation to the next.…
What are intrusive thoughts? Are you wondering if you have them? Intrusive thoughts are unwelcome and often distressing thoughts or images that suddenly pop into…
Obsessive-compulsive disorder (OCD) can disrupt a person’s everyday life, making it difficult to work or maintain relationships. People with OCD are plagued by recurrent, unwanted…
Attention-deficit disorder (ADD) and attention-deficit/hyperactivity disorder (ADHD) are often used interchangeably. However, they represent different presentations of a similar neurodevelopmental disorder. Knowing the differences between…
Individuals living with high-functioning autism, a condition within the autism spectrum, possess cognitive abilities that are average or even superior to the average. However, they…
Obsessive-compulsive disorder (OCD) can negatively affect all aspects of a person’s life. Relationship OCD, a relatively new concept, can be equally as threatening to one’s…
The National Alliance on Mental Illness (NAMI) reports that more than 1.6 million adults in Washington are living with a mental health condition.1 With so…
It can be challenging to know how to help a loved one with depression. It can be hard to understand what your loved one is…