Licensed Marriage and Family Therapist
Greetings, I’m Shelene, an LMFTA in Edmonds, WA. I have experience working with children, teens, and adults in a variety of outpatient therapy settings. I will welcome you into a supportive space where you will find acceptance and understanding. I have a background in child development, education, social work, trauma therapy, and relationship counseling. I engage in gentle and respectful conversation to focus on what matters most to you while using a strength based, person-centered approach to navigate anxieties, fears, and trauma. You will be heard and valued as we work to build confidence in yourself and your relationships.
Together we’ll build a thoughtful space where you can explore your feelings. I use techniques like narrative therapy and cognitive reframing to with building communication and coping skills to face life’s challenges with confidence and compassion. We’ll work together on better understanding yourself and connecting with those around you.
Acknowledging your feelings and asking for help can be challenging. It isn’t always easy to talk about what is on our heart and mind. Your story matters so if you are ready to take the next step in self-awareness and understanding, I’m honored to be your confidant on this path. I look forward to assisting you with self-discovery on your wellness journey.