Licensed Social Worker

Hi, I’m Vanessa, a therapist with a Master’s in Social Work from the University of Washington. I offer therapy services at our Federal Way clinic.

I work with adults navigating anxiety, relationship challenges, life transitions, and self-esteem struggles. My approach is warm, collaborative, and grounded in evidence-based practices like CBT, DBT, and mindfulness.

If you’re feeling overwhelmed, stuck in your thoughts, or unsure how to move forward, you’re not alone. Therapy can be a place to slow down, feel understood, and start making sense of what you’ve been carrying.

Many of the clients I work with struggle with anxiety, overthinking, people-pleasing, or relationship stress. On the outside they may seem like they have it all together, but internally they feel exhausted or unsure of themselves. Together, we’ll explore patterns that keep showing up while building tools to manage emotions and set healthier boundaries.

Starting therapy can feel intimidating, especially if you’re used to handling things on your own. My goal is to create a supportive space where you feel heard and understood. You don’t need to have everything figured out before reaching out. If you’re interested, I’d be honored to support you.