Licensed Marriage and Family Therapist

My name is Jennifer Sherwood. I am a Marriage and Family therapist at our Tacoma, WA clinic, dedicated to helping individuals and couples navigate life challenges with compassion and empathy. I have training in Biofeedback, HeartMath and as a Reiki level II practitioner. I often use a combination of these methods with traditional psychology in a holistic way of being client centered. I specialize in trauma-informed somatic therapy and help adults shift in to accessing new neural pathways of relating to self and others. I provide a safe environment to talk, respect, sensitivity, integrity and compassion to help facilitate your transformation.

My trauma therapeutic approach is in somatic therapies to help integrate mind-body awareness tailored to assist you in reconnecting to your heart. Somatic therapies help release energies, such as tension and stress caused from trauma in the body. By releasing these lingering energies, you will have easier access to connecting to the core of your heart.

Connecting to the heart is when real growth and transformation can take place by accessing new awareness. This new awareness can help you become empowered and liberated from old thoughts and belief structures. If you are ready for self-discovery that can help facilitate self-acceptance and self-compassion, then I look forward to working with you.