Licensed Marriage and Family Therapist

I offer therapy services at our Federal Way, WA clinic.

I have worked with adults navigating anxiety, depression, adjustment challenges, and the impact of traumatic experiences. My approach is person-centered, strengths-based, and trauma-informed, grounded in the belief that no human being is broken. I move at your pace and shape our work around what feels most important to you, drawing from approaches such as CBT, DBT, and mindfulness to support you in reconnecting with your authentic, whole self.

I aim to create a space that feels safe and welcoming, where meaningful insight and lasting change can take shape. Our work may focus on emotional regulation, stress management, identifying and setting boundaries, and navigating the acute and long-term effects of trauma and stress, so you can feel more grounded and better equipped to move through daily life.

Starting therapy can be scary, and you don’t need to be in crisis or have everything figured out to be here. You’re welcome to show up exactly as you are. Taking that first step is often the hardest part, and if you’re ready, it would be an honor to meet you.