Licensed Associate Mental Health Counselor

Hello, my name is Catharina. I am a Associate Mental Health Counselor at our Tacoma, WA clinic who is passionate about helping people feel seen, supported, and empowered. I have over 10 years of experience working in diverse settings with children, teens, adults, couples, and families navigating trauma, anxiety, depression, life transitions, and relationship challenges. As a military spouse, I also understand the unique stressors that come with military life, including relocation, deployment, identity shifts, and the challenges of maintaining connection and stability.

I use evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Individual Psychology. My work is guided by the belief that therapy is a collaborative and supportive partnership. I strive to create a warm, safe, and nonjudgmental space where you can show up exactly as you are.

I welcome and affirm clients of all backgrounds, including LGBTQ+ individuals and couples, and I am open to working with all forms of relationships. I also offer Christian counseling for those who wish to integrate their faith into the therapeutic process. You deserve a safe, supportive space where you feel heard, understood, and valued.