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LightHeart Mental Health has been a trusted provider of outpatient mental health care throughout the Seattle, Washington area for over 10 years. We are dedicated to transforming lives by offering quality, easily accessible mental health care. Our clinical team includes licensed and unlicensed therapists, board-certified psychiatrists, psychiatric nurse practitioners, physician assistants and clinical support team members who provide services to children, adolescents, and adults.
If you suspect you have depression, you might be experiencing ongoing low mood, a sense of hopelessness or worthlessness, reduced motivation, and changes in sleep…
Dealing with severe depression can be debilitating and overwhelming. Some days it might feel impossible to even get out of bed. However, no matter the…
Major depressive disorder (MDD), what we commonly refer to as depression, involves persistent low mood or sadness, disruptions to sleep and appetite, a loss of…
Cognitive behavioral therapy (CBT) is a structured, evidence-based approach to talk therapy built around the idea that thoughts, feelings, and behaviors are deeply interconnected. A…
Depression can affect every aspect of a person’s life, including their relationships. It can make it more difficult to communicate your feelings, engage in activities…
Dysthymia, now called persistent depressive disorder (PDD), is a form of chronic depression. While PDD symptoms aren’t as severe as major depressive disorder, its long-lasting…
For many people facing depression, therapy is the natural starting point for treatment. It offers a space to unpack difficult experiences, explore what’s driving negative…
As the days grow shorter and temperatures get colder, many people notice a shift in their mood. Seasonal depression, officially known as seasonal affective disorder…
Depression can take over a person’s life and make it difficult to find happiness or joy. Living with depression can be challenging and even debilitating,…
Major depressive disorder can take over your life, causing low mood, loss of energy, and lack of interest in activities previously enjoyed. If you’re dealing…
