When life feels overwhelming or you’re struggling emotionally, you might wonder if therapy could help you. You’ve probably heard the term “psychotherapy,” but what is…
Living with major depressive disorder (MDD) can feel like an uphill battle. The constant weight of sadness, loss of interest, and fatigue can make day-to-day…
If you’re struggling with anxiety, know that you’re not alone. Anxiety can feel overwhelming and isolating, but there’s hope. Anxiety counseling provides support, guidance, and…
Have you heard of dialectical behavior therapy, or DBT for short? If you’re exploring therapy options, DBT might be worth considering. It’s a highly effective…
Life can be overwhelming at times. Whether it’s stress from work, personal challenges, or just the constant buzz of life’s demands, you might feel stuck,…
Looking for a therapist in Fremont? Starting therapy is a brave and meaningful step, and choosing the right person to guide you can make a…
Starting therapy is a big step, and it’s completely understandable to feel a mix of emotions about it. Whether you’re curious, nervous, or excited, taking…
Living with obsessive-compulsive disorder (OCD) can feel like an uphill battle, but the right support can make all the difference. OCD is more than just…
LightHeart Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Sometimes, your mind feels like it’s working overtime. You replay the same situation, analyze every possible outcome, or worry about things that haven’t even happened…