It’s completely natural to feel sad or unmotivated sometimes. However, when those feelings linger, deepen, or begin to change how you see the world, they…
Living with autism spectrum disorder (ASD) offers unique strengths, perspectives, and challenges. Many individuals with autism also experience co-occurring mental health conditions like anxiety, depression,…
If you’ve been experiencing major depressive disorder (MDD) symptoms and haven’t found relief through traditional treatments, you’re not alone. It’s common for people with MDD…
Depression can affect every part of daily life, from relationships to work to personal well-being. While many people find relief through therapy and medication, others…
Seattle is a lively city, but keeping up with the fast pace isn’t always easy. Between work, family, social life, and personal responsibilities, it’s natural…
Life moves quickly, and finding time to care for your mental health can feel impossible. Work, family, and daily responsibilities often come first, leaving little…
Post-traumatic stress disorder (PTSD) is a mental health condition that can affect anyone who has lived through a traumatic event. PTSD can affect anyone, from…
When looking for mental health care, it helps to understand the different kinds of therapy available. The right approach can provide a safe healing space,…
Deciding how to begin your therapy journey can feel overwhelming. For many people, the choice comes down to whether online counseling or in-person sessions are…
If you’re living with post-traumatic stress disorder (PTSD), you know it’s more than just an emotional challenge. It affects your central nervous system and how…