When we think about trauma responses, most people are familiar with fight, flight, and freeze. But a fourth response—fawn—is just as real and often misunderstood.…
LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Living with a serious mental health condition can feel overwhelming, especially when you’re navigating confusing diagnoses and trying to figure out what treatment path to…
If anxiety is making daily life feel overwhelming, you’re not alone—and you don’t have to manage it alone either. Many across the United States are…
When life feels overwhelming or complicated, taking the step to prioritize your mental health can be life-changing. Cognitive-behavioral therapy (CBT) is one of the most…
Starting therapy is a courageous step toward better mental health and overall well-being. Whether you’re dealing with life’s stressors, working through trauma, or seeking clarity,…
Taking care of your mental health is essential, and seeking support through therapy can be a meaningful step toward wellness. Whether you’re navigating anxiety, depression,…
Living with depression can feel overwhelming, but you don’t have to face it alone. Seeking help from a trusted psychiatric professional can make a meaningful…
If you’ve been diagnosed with attention-deficit/hyperactivity disorder (ADHD) or know someone who has, you’re likely familiar with challenges involving focus, organization, and energy levels. But…