Licensed Mental Health Counselor Associate
Licensed Mental Health Counselor AssociateI am a clinician at our Tacoma clinic who provides therapy services!
Hi, I’m Sabrina, a Licensed Mental Health Counselor Associate (LMHCA) and a warm, compassionate therapist who works with children, teens, and young adults ages 4–30. I support clients navigating challenges such as anxiety, depression, low self-esteem, relationship struggles, grief and loss, trauma, neurodivergence, and major life transitions. Whether you’re a child learning how to express your feelings, a teen navigating identity and emotional regulation, or a young adult finding your place in the world, my goal is to help you feel seen, heard, and supported.
I believe therapy is a collaborative space for self-discovery, healing, and growth. My approach is rooted in person-centered therapy, and I believe in meeting each client where they are while honoring their unique experiences, strengths, and goals. I draw from Cognitive Behavioral Therapy (CBT) and solution-focused approaches to help clients develop self-awareness, challenge unhelpful patterns, build coping skills, and move toward what matters most to them. I also incorporate trauma-informed and mindfulness-oriented tools to support emotional awareness, self-compassion, and overall well-being.
When working with children, I use play-based interventions to create a supportive and engaging environment where they can express themselves, process emotions, and build emotional resilience and healthy coping skills. With my background as both a therapist and a school counselor, I have experience supporting children and adolescents through developmental changes, school and social challenges, and transitions into new stages of life. When appropriate, I also collaborate with parents and caregivers to support the child’s therapeutic goals.
As a therapist, I value being genuine, approachable, compassionate, and transparent. I believe the therapeutic relationship itself is an important part of healing, and I strive to create a space where clients feel comfortable showing up as their authentic selves. My hope is to walk alongside you through the difficult moments while helping you recognize your strengths, build confidence, and create meaningful change.
Outside of the therapy room, I’m a naturally bubbly person who enjoys exploring new foods, spending time outdoors, coloring, reading, and playing with my fluffy corgi. I earned my Master of Counseling degree from the University of Puget Sound and deeply value the close relationships I share with my family and friends.