Relationships are meant to be supportive and nurturing, but sometimes well-meant actions can unintentionally cause harm. This happens when enabling behaviors take root. While the…
The holiday season is often portrayed as a time of joy and togetherness, filled with celebrations and family gatherings. However, for many individuals, the holidays…
LightHeart Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
The challenges of maintaining mental well-being are more pronounced than ever. For many, finding solace in shared experiences can be comforting. At LightHeart Associates, we…
Thanksgiving is a time meant for gratitude, togetherness, and indulgence in delicious feasts. However, for many, it also brings about a significant amount of stress.…
As November approaches, many people find themselves grappling with heightened levels of stress and anxiety related to the upcoming elections. If you are dealing with…
Engaging in mental health services has become increasingly vital for overall well-being. If you’re in Washington and seeking ways to improve your mental health, LightHeart…
When you are struggling with your mental health, you may feel isolated from others. Connecting authentically with others who understand what you are going through…
Anxiety has become an increasingly common companion for many, and it can be a major contributor to tension in relationships. At LightHeart Associates, we understand…
Obsessive-compulsive disorder (OCD) can negatively affect all aspects of a person’s life. Relationship OCD, a relatively new concept, can be equally as threatening to one’s…