Have you heard of dialectical behavior therapy, or DBT for short? If you’re exploring therapy options, DBT might be worth considering. It’s a highly effective…
Life can be overwhelming at times. Whether it’s stress from work, personal challenges, or just the constant buzz of life’s demands, you might feel stuck,…
Sometimes, your mind feels like it’s working overtime. You replay the same situation, analyze every possible outcome, or worry about things that haven’t even happened…
We all experience moments when our emotions feel overwhelming. Whether it’s an argument, a stressful day at work, or an unexpected challenge, certain situations can…
Taking care of your mental health is just as important as taking care of your physical well-being. Whether you’re dealing with anxiety, depression, or another…
The start of a new year carries the promise of fresh starts and new opportunities. It’s no wonder so many of us set resolutions to…
Mental health conditions can lead to unhealthy coping mechanisms and self-medication. This can create a vicious cycle where the individual’s mental health worsens. Healthy coping…
Anxiety can manifest in various forms and impact individuals across different age groups. LightHeart Associates offers comprehensive mental health solutions to support clients dealing with…
In mental health treatment, a wide variety of therapeutic approaches offer unique pathways to healing and growth. Among these, systemic therapy stands out for its…
In the fast-paced world we live in, it’s not uncommon to find ourselves caught in a web of overthinking and anxiety. These two often go…