Depression and other mood disorders can affect a person’s daily life, from work and relationships to overall well-being. For some, traditional treatments like therapy and…
It’s completely natural to feel sad or unmotivated sometimes. However, when those feelings linger, deepen, or begin to change how you see the world, they…
Living with autism spectrum disorder (ASD) offers unique strengths, perspectives, and challenges. Many individuals with autism also experience co-occurring mental health conditions like anxiety, depression,…
Seattle is a lively city, but keeping up with the fast pace isn’t always easy. Between work, family, social life, and personal responsibilities, it’s natural…
Life moves quickly, and finding time to care for your mental health can feel impossible. Work, family, and daily responsibilities often come first, leaving little…
When looking for mental health care, it helps to understand the different kinds of therapy available. The right approach can provide a safe healing space,…
Finding the right mental health support can feel overwhelming, especially when you’re not sure where to start. Many options are available in a city as…
Finding the right therapist can feel overwhelming, especially in a large, diverse city like Seattle. If you live in or near Northgate, you may wonder…
Feeling nervous before a presentation or meeting someone new is common, but when those fears become overwhelming and constant, they may signal something deeper. For…
LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…