Taking care of your mental health is just as important as taking care of your physical health. When you’re feeling overwhelmed, stressed, or stuck in…
When life feels overwhelming or you’re struggling emotionally, you might wonder if therapy could help you. You’ve probably heard the term “psychotherapy,” but what is…
Have you heard of dialectical behavior therapy, or DBT for short? If you’re exploring therapy options, DBT might be worth considering. It’s a highly effective…
Life can be overwhelming at times. Whether it’s stress from work, personal challenges, or just the constant buzz of life’s demands, you might feel stuck,…
Starting therapy is a big step, and it’s completely understandable to feel a mix of emotions about it. Whether you’re curious, nervous, or excited, taking…
Living with obsessive-compulsive disorder (OCD) can feel like an uphill battle, but the right support can make all the difference. OCD is more than just…
LightHeart Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Sometimes, your mind feels like it’s working overtime. You replay the same situation, analyze every possible outcome, or worry about things that haven’t even happened…
If you have noticed yourself or a loved one stemming, our ADHD treatment is here to help you. Reach out to LightHeart Associates today. What Is…
We all experience moments when our emotions feel overwhelming. Whether it’s an argument, a stressful day at work, or an unexpected challenge, certain situations can…