LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Living with a serious mental health condition can feel overwhelming, especially when you’re navigating confusing diagnoses and trying to figure out what treatment path to…
LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Taking care of your mental health is just as important as taking care of your physical health. When you’re feeling overwhelmed, stressed, or stuck in…
When life feels overwhelming or you’re struggling emotionally, you might wonder if therapy could help you. You’ve probably heard the term “psychotherapy,” but what is…
Have you heard of dialectical behavior therapy, or DBT for short? If you’re exploring therapy options, DBT might be worth considering. It’s a highly effective…
Life can be overwhelming at times. Whether it’s stress from work, personal challenges, or just the constant buzz of life’s demands, you might feel stuck,…
Starting therapy is a big step, and it’s completely understandable to feel a mix of emotions about it. Whether you’re curious, nervous, or excited, taking…
Living with obsessive-compulsive disorder (OCD) can feel like an uphill battle, but the right support can make all the difference. OCD is more than just…
LightHeart Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…